Help for Sugar Cravings

Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I’ve always had to say “I don’t know.”

Now, maybe I can actually offer something more hopeful.

Kicking a sugar habit is no easy chore, especially since we’re surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which is about the same thing).

We struggle to overcome the initial reluctance to change, then we live through the two weeks of mild withdrawal symptoms, and then we have to worry about relapse when we let down our guard on a stressful day.

Sometimes it just doesn’t seem fair.

Dr. Ron Rosedale may have the answer for us. He says that our sugar cravings are associated with a leptin insensitivity. Advanced Turmeric  Leptin is that hormone that researchers were very excited about a few years ago. They discovered that giving a small dose of this natural hormone to laboratory mice caused them to eat less, and they lost weight.

Researchers hoped that they could use leptin as the magic pill that would help obese patients get thin again, like those mice. But when they started looking at humans, they found that overweight people often have more leptin than thin people – and obese people almost always have too much.

Eating too much highly concentrated carbohydrates over a long period of time can cause an insulin insensitivity that can lead to diabetes and other health conditions. According to Dr. Rosedale, it can also lead to leptin insensitivity, so the message that leptin is sending out (“stop eating”) is not being heard by the overweight dieter. In fact, when we have a liptin insensitivity, we tend to crave even more sugar, even though our bodies are desperately trying to get rid of, (or store as fat), the excess sugar we’ve just eaten a few minutes ago. And we go on craving sugar, even years after we’ve given it up – like the cravings that many ex-smokers get when they’re around people smoking.

To combat leptin insensitivity, Dr. Rosedale created a diet that is a lot like a cross between the Mediterranean diet and the Okinawa diet. Both those diets have been proven to help people avoid the big killers – cancer and heart disease – and they help people live longer, more productive lives. Dr. Rosedale believes that these diets keep the leptin levels low, and this keeps people on these diets from aging as quickly.

He claims that just a few weeks on his diet (which is really quite easy to follow) will put your leptin levels back where they belong, making it easy to lose weight, and putting an end to the sugar cravings. It sounds like a perfect solution – go on the Rosedale diet when you’ve made the commitment to give up sugar – your commitment makes it easier to stay on the diet for two weeks, and the diet makes it easier to give up sugar – for good.

The Rosedale diet includes lots of fish, for the Omega 3 fat, and is much higher in fat than most of us are used to. I’ve never been that excited about fish, but I’m tired of having to fight sugar cravings, even three years after going cold turkey. This is the first diet I’ve seen that is specifically designed to change our body’s reaction to sugar and other refined carbs, reducing the cravings, and helping us keep the weight off without the constant struggle. From now on, I’m going to recommend The Rosedale Diet to my readers.

Levitra For Erectile Dysfunction: Getting Back To The Love Life Nature Intended

As we all know, sex is a natural part of any intimate relationship.

But sometimes life interferes with nature. Every guy has had an incident where he can’t have or sustain an erection. The flu, exhaustion, even anxieties (an upcoming client meeting or even a date with a person that you’ve been dreaming about for months) can affect erectile abilities.

But sometimes ED becomes an ongoing issue. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). And it’s not always easy to talk about, even with your doctor.

Is it worth talking to my doc?

Yes, it is. These days, scientists and Nitridex   doctors understand that ED can affect both you and your partner’s mental health and well-being; they’ve also begun to understand the many causes of ED. Sometimes, dealing with the cause (for example, treating prostate enlargement) can improve sexual function. Sometimes, medications can help get things back to the way they were supposed to be. Remember, your doctor’s there to make sure you’re in great shape, so don’t feel embarrassed.

There’s more than one ED drug these days – how should I choose?

Once upon a time, not so long ago, there was only one “sex pill” to help with ED- Viagra. But as more people used Viagra, they discovered some limitations: for some men, having to time sexual activity around the pill (or taking the pill to coincide with sexual activity) took some of the spontaneity out of sex.

One alternative is Levitra. It, like Viagra, works on some of the muscles in your penis that help control the blood flow. Levitra encourages these muscles to let more blood flow into the penis only at the right time – during sexual stimulation.

Levitra effectively targets the right parts of the muscles, so less medication is needed. It starts working quickly (within 30 to 40 minutes) and stays active for up to 16 hours – more than a day! So you don’t have to be thinking 3 hours ahead to “will she? or won’t she?” and gambling on whether to take a pill – you can just enjoy the moment!

No worries, just check it out

If it sounds like Levitra is a good bet, then make an appointment with your doctor to talk about your health. If you’re taking certain kinds of drugs (like nitrates your for heart-related chest pain and alpha blockers, a type of high blood pressure medicine), Levitra may not be the best option for you.

Make sure to talk to your doctor about what side-effects you might experience and how to manage them. The most common side-effects are headaches, flushing (blood rush to the face), and a slight runny nose. If these side effects continue or get worse, make a follow-up appointment with your doctor about changing your dose (after all, there can be too much of a good thing!) or medication.

As with any drug (even aspirin) there are a few rare but serious potential side-effects: if you experience vision changes or a prolonged (several hour) erection, see a doctor right away.

Back to Life!

Your doctor’s prescription can be filled discreetly at a good on-line pharmacy – and then, back to the love life you have always had!

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Hot Post Codes for Sydney Commercial Property

When it comes to Sydney office space, it seems like the rates are always high and getting into the property market is always steep. Despite the fact that office vacancy rates in the Sydney CBD are at an all-time high of 8.5% in January this year, many businesses are finding it hard to find a space in the 2000 postal code that suits their needs – not to mention their budgets.

However, while prices for premium property remain high, there are a number of other options available outside the immediate CBD – and there’s no need to compromise on space or amenities. Businesses across Sydney are setting their sights on these hot postcodes:

Ultimo 2007 – a former industrial area and the hub of wool development in Sydney until the 1980s, Ultimo offers many converted warehouses and industrial property for sale – these sites have been refurbished into funky HIghTech CBD Gummies residential and commercial premises. Just next door, Pyrmont 2009 is another convenient consideration, with many properties boasting stunning harbour views.

Surry Hills 2010 – Surry Hills is known as the artistic hub of the city with many designers and architects calling the area their home as well as the office. There are no shortages of cafes, pubs and restaurants to entertain and many older buildings have been fitted to suit even the most distinct tastes. Glebe 2037 and Darlinghurst 2010 next door offer a similar small community vibe with plenty of shopfronts for those looking for cafes and retail properties.

Chatswood 2067 – While St Leonards 2065 and North Sydney 2060 are the traditional North Shore CBD areas when it comes to commercial real estate, Chatswood is a booming commercial area for emerging businesses. The newly redone Chatswood station makes it easy for travellers coming in from the North as well as from the City. There’s no shortage of shops and cafes with two large shopping centres in the area.

Parramatta 2150 – known as Sydney’s second CBD, Parramatta is the commercial hub of Sydney’s thriving western suburbs. With over 650,000 of lettable square metres, Parramatta offers premium grade space without the expected mark-up that comes with leasing space in downtown Sydney.

If you’re looking for hot Sydney property, it’s time to consider venturing out of the 2000s. Sydney’s ever expanding population and HIghTech CBD growth means plenty of new opportunities for businesses to make their mark. A Sydney commercial property agent can help you find the perfect place to get started.

Find your next commercial property for sale or lease – the experts on finding great office space in Sydney CBD and surrounds.

An All Natural Alternative To NSAIDS

Looking for an all natural alternative to NSAIDS for your pain relief? Consider hemp CBD supplements and topicals (applied to the skin). In June 2015, the FDA reviewed new safety information on prescription and OTC NSAIDS, and strengthened warning labels for non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDS). The new safety information included observational studies, clinical trials, and other scientific publications. The warning labels were strengthened to reflect the new information such as:
– The risk of heart attack or stroke may increase with longer use of the NSAID.
– The risk increases with higher doses.
– As early as the first weeks of using an NSAID, the risk of heart attack or stroke can occur.
– There is an increased risk of heart failure with the use of NSAIDS.

An all natural alternative for pain relief, hemp CBD (cannabidiol), is a non-toxic, non-psychoactive, and beneficial compound found in cannabis. Research is showing empirical and subjective evidence of the benefits of cannabidiols (CBDs). NORML and ProjectCBD are two sources disclosing prior and recent publishings of empirical and subjective studies on the benefits and efficacy of CBDs. When it comes to aches and pains, as humans we all have our individual levels or thresholds of pain and discomfort. HIghTech CBD Subjective studies are showing that patients receiving large doses of CBDs are reporting relief of pain, discomfort, depression, and anxiety. Some patients report they’re experiencing relief at 10 mg of CBDs per dose, while others needed as much as 25, 50, or even 100 mg of CBD per dose to achieve relief. There is empirical evidence to support the subjective studies’ findings.

To clarify, cannabis is the genus of three species of plants, indica, sativa, and ruderalis. Cannabis sativa has two strains- hemp and cannabis sativa. Hemp is a strain of cannabis sativa that humans have cultivated and bred to have little to no THC (the psychoactive compound in cannabis), and has been used for food, fuel, medicine and fiber for thousands of years. Hemp and its compounds are legal in all 50 states and is why you can buy CBD-infused products in the United States. Cannabis sativa, however, is still illegal because of its high THC content. There is no difference in CBD from hemp vs CBD from cannabis sativa. Cannabis sativa is used for daytime because of its energizing and cerebral effects (like having a caffeine buzz) and will get you high due to the high amounts of THC, but hemp will not- because it has little to no THC. Indica dominant strains affects your physical body and is why some claim to get “couch lock”, you get so relaxed and high you can hardly move.

If you’re looking for a hemp CBD product online, you want to go with the CBD-infused products. These infused products differ from casual hemp based products in that the non-infused products only contain the natural levels of CBD found in hemp oils which is substantially less than infused products contain. On the label, the infused products will include the actual amount of CBDs used. For instance, Earth Milk infuses 100 mg of hemp CBDs into every 2 oz. jar of its arnica salve or healing cream and it’s label lists the amount of CBDs infused as 100 mg.

In the wake of the FDA’s latest bombshell revelations, it makes sense that many people are beginning to consider an alternative to NSAIDS and the potential heart-related side effects. Hemp CBD-infused products are great all natural alternatives for pain management and effective supplements to optimize your lifestyle.

Different Methods of Penis Enhancement

There are several methods of penis enhancement, all of which provide varying levels of success.

One is the use of traction device. The use of traction to enhance the penis is based on the principle of tensile force and the body’s ability to adapt under such influence. By exposing the cells in the penis chambers to a durable and constant traction, the cells will begin to divide and multiply, thus increasing the tissue mass. This process allows the penis chambers to hold more blood than it could before. As a result, enlargement can be noticed in both length and width (girth) of the penis.

For centuries, this principle of traction has been used to enlarge different parts of the body. Evidence of this is seen in the neck lengthening exploits of the famous Paduang or giraffe (long necked) women hill tribe found in the border of Northern Thailand and Myanmar ( Burma ), as well as the lip and earlobe stretching practices of certain African tribes.

Another penis enhancement method is the use of penis pills. Penis enhancement pills are a proprietary selection of natural herbal ingredients that are renowned for their special properties. Common ingredients which are gathered Nitridex around the globe include L-arginine, Dodder seed, Gingko, Yin yang huo, Hawthorn, Korean Red Ginseng, Catuaba, and Muira Pauma.

Individually, these herbs are known to improve blood circulation, enhance sex drive, act as stimulants to boost energy levels and encourage stronger, firmer erections. It has also been suggested that taking penis pills may boost the effects of other penis enhancement routines.

Natural penis exercise, on the other hand, is by far the most popular and safest method of penis enhancement. It relies on the principle that as cells within an area exposed to frequent motion, they tend to divide and multiply.

Individually, these methods may be effective. But when used simultaneously with one another, this combination of traction device, pills, and exercise can truly produce superior results.

These same methods are found in Size Genetics all-in-one penis enhancement system. Size Genetics combines all the most effective tools in penile enhancement today. It combines an enlargement device, penis enhancement pills, penis exercises, plus semen volumizers to guarantee larger, fuller, and longer lasting erections, increased semen production, intensified orgasms, and peak sexual performance every time.

Size Genetics provides an easy, non-surgical, and break-through solution designed to aid in penile enhancement. It comes at a very competitive price too.

Hoodia – Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst for three to four days.

Hoodia is a typical arid plant with no leaves. In fact, the leaves are reduced to spikes to avoid the loss of water from the surface. It is succulent or juicy in nature. In appearance, it is quite unusual with around ten tentacles. The size is small not more than three-fourth of a foot and it is covered with spikes. The fertile ground of Hoodia cacti are the partial deserts of Botswana, Angola, South Africa and Namibia. There are twenty different species of this family but not all serve the same purpose. The credit of an appetite suppressant exclusively belongs to Hoodia Gordonii.

Things have changed with the time and so is the lifestyle and eating habit. While the modern technology has devised new means to provide us ease and comfort, it has given rise to certain problems as well. Manual work has been replaced and machines have taken their place. As a result, energy consumption at large rate Garcinia Slim Xtra has been reduced which is essential to burn the extra calories. Hence, obesity among people of different age group is rising at an alarming rate. In such a situation, the rediscovery of the beneficial effects of the cactus plant Hoodia is a timely bliss.

The intake of Hoodia minimizes hunger. Now a vital question arises that, if the food intake is reduced considerably does it have a harmful effect on the body?

After all, food is the main source of energy needed by the body to function properly. It is quite astonishing to note that the body does not undergo any ill effect even if it does not take food. This is where Hoodia scores over all other diet- reducing drugs. It has an ingredient called p57, which works, similar to glucose. P57 triggers the hypothalamus of the brain and tricks the brain in believing that the stomach is full. Unlike glucose, it does not release calories and saves the body from putting on extra weight without even feeling feeble.

One more characteristic of Hoodia is that it acts as a mood enhancer. When we are charged up with energy and slimming day by day, the greatest impact is on the psyche. It will generate a positive approach and a bubbling with life attitude, with no lumps of fat bumping on your plans. Apart from this, it has a typical scientific mood enhancing quality, which makes it tremendously beneficial.

Thus, with a new medicinal revolution brought about by this wonder drug obesity will no more be an unsolved problem and in times to come, the widespread use of Hoodia Gordonii may entirely, remove the word obesity from the pages of medical dictionary.

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem.
There are no official statistics for spending on diet
products, but estimates vary from $40 to $100 billion in the
US alone, much of that on scams and fad diets that promise
the impossible.

Research shows that 95% of people who have lost weight find
that they regain it back when they return to their normal
eating habits.

According to the Center for Disease Control’s Chronic
Disease Center, in 1991 in the United States, only four
states had an obesity prevalence of 15 percent to 19
percent. In 2003, 15 states had an obesity prevalence of
15 to 19 percent, 31 states had an obesity prevalence of 20
to 24 percent, and four states had a prevalence of 25
percent or more.

Major medical problems associated with obesity include
gallbladder disease, high blood pressure, high blood
cholesterol, diabetes, and osteoarthritis.

If that isn’t incentive enough to lose that excess weight
statistics show that overweight people are usually given
lower paying jobs, Golden Farms Forskolin get lower salaries, receive little in
raises, and are, as a whole, looked down upon by 40 percent
of fellow employees and employers.

In 2002 The American Heart Association reported that more
than 10 percent of US children ages 2 to 5 are overweight.
That is up from 7 percent in 1994. The situation is
probably even worse now, said Dr. Robert H. Eckel,
president-elect of the heart association and professor of
medicine at the University of Colorado.

The obesity problem among children has increased with school-age children as well. Four million children ages 6 to 11 and 5.3 million in age group 12 to 19 have increased by 75 percent from 1991.

Food habits adopted in childhood can be hard to change. As
a result hypertension and high cholesterol leading to heart
disease, strokes, and diabetes are going to become the
nations top health problem with people of all ages within 10
to 30 years. These are ailments that usually afflict the
middle age to elderly population. More than a million new
cases of diabetes are already being diagnosed each year,
says the American Diabetic Association.

Nearly 30 percent of American adults are overweight and
another 30 percent are obese, according to University of
Minnesota researchers. Obesity is usually described as a
weight 20 percent greater than the persons desirable weight.

A study by the Obstetrics and Gynecology department at the
Fred Hutchinson Cancer Research Center in Seattle revealed
that 60% of overweight women, and 70% of obese women, are
likely to become pregnant while taking the pill. The
researchers suggest that a higher metabolism is the reason,
causing the medication to be effective for a shorter length
of time. Or, that the drug interacts with the body’s
hormones in a way that the drug becomes trapped in the body
fat instead of circulating in the bloodstream.

Studies with obese pregnant women show they are 50% more
likely to die during pregnancy than those of normal weight.
Complications such as miscarriage, gestational diabetes,
hypertension, pre-eclampsia, pre-term labor, and stillbirth
are also more common. Preliminary evidence shows that
babies are also adversely affected, and are more likely to
be obese themselves in later life.

Fast foods: Studies show that people who frequent fast food
outlets twice a week or more gained 36 pounds over the
course of 15 years compared to 26 pounds for those that
frequented them once a week or less.

A major factor for the obesity crisis is a sedentary
lifestyle, not enough exercise, and the eating of high
calorie fast foods in place of nutritious natural food
products.

Fast food is designed to promote consumption of the maximum
number of calories in the minimum amount of time. This
upsets the body’s normal metabolism. One solution is to eat
smaller, more nutritious, meals more frequently throughout
the day.

Physical activity reduces the effects of being overweight,
but healthy eating habits have to be followed to prevent
disease associated with poor nutrition according to an
expert of nutrition and epidemiology at the Harvard School
of Public Health.

The new diet guidelines set by the Health and Human Services
and the U.S. Department of Agriculture is basically a
balanced diet and good old fashioned exercise. They stress
more fruits, vegetables, whole grains and limit fats, sugar,
alcohol, and salt.

Many supermarkets are open 24 hours a day making a choice of
healthy food available at all times.

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.

The real truth is that most (if not all) the products they’re peddling are worthless – to you, that is. To them, the products are incredibly valuable – because they’re raking in huge profits at your expense.

· Are you sick of the hype and outright deception being fed to you by the weight loss and fitness industries?

· Are you tired of being led to believe it’s your fault when the junk they push on you doesn’t work?

· Do you want someone you can trust to tell you the truth about real, lasting weight loss and fitness, and show you how to quickly and easily adapt your eating and exercising habits so you can achieve the results you want and deserve?

If you answered “YES!” to any of these questions,
then this may be the most important article you ever read.

Because what I have to Advanced Turmeric tell you addresses the most important issue you face – your health. From my years of experience as a certified personal trainer and fitness coach, one critical point has been hammered home countless times: our health is the most valuable asset we have… and if it goes south, we will spend everything we have, financially and emotionally, to get it back!

Four Secrets To Finally Achieving The Weight Loss,
Health And Fitness Results You Want….

1. The secret to making a simple commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to believe – because there’s so much PAIN. The real “secret” is quite simple and I’ll distill it for you right here: eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want.

2. The secret of having a coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counselor or teacher. It’s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you – so you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your “objective feedback system,” helping you see, understand and correct the problems that are interfering with your progress. Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach.

3. The secret of progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren’t getting any new results? Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness. You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results.

4. The BIGGEST secret: accountability. In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!

What you’ve just read is some of the most valuable information you will ever hear on how to lose weight and get fit. And having the RIGHT information is critical. But intellectually understanding what should be done, and actually doing it, are two very different things.

The truth is most people can’t get a grip on the three essential factors that separate those who achieve real and lasting physique transformations from those who don’t. Most people have difficulty with the commitment; don’t grasp the importance of progression; and lack the personal accountability to achieve their weight loss and fitness goals. Why?

Three reasons:

1. Bad information

2. It’s easy to cheat yourself

3. No guidance.

So what is the ultimate “secret” to successfully and rapidly
achieving your weight loss and fitness goals?

I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program and guidance, motivation, support… but most of all, a coach who makes you ACCOUNTABLE.

With the right health and fitness program and a coach to hold you accountable, you can become a goal-achieving machine. The weight will just peel off – and your firm, toned, attractive body will emerge.

Think about it. In your heart you know the truth. There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit. The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons.

They know how to get you to pull out your credit card. But once you get their shake or pill or abdominal machine, you realize that you have been misled. Because it’s not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit.

The ONLY thing that works is commitment to a healthy diet and regular exercise. You’ve got to burn more calories than you consume – simple as that.

But there is only one way to internalize your commitment and cultivate your motivation:

You must personally experience results!

And the quickest, most foolproof way to experience those results is to have a coach guide you.

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight – and keep it off permanently! If you’re not ready to hear that, if you are still in search of some kind of “miracle” – then I can’t help you. Because I promise you, based on years of trial and error, years of study and years of real life application…there is no “miracle” weight loss program out there.

You may not believe it now, but losing weight and getting fit is not as difficult as you think. Anyone can enjoy a lean, toned body if they just understand the basic, fundamental principles I’ve discussed in this report – and then apply them to their daily lives.

But keep in mind that no matter how hard you work – if the underlying “system” is faulty, you’ll never achieve your weight loss and fitness goals. So be sure that, wherever you choose to get your information, it is accurate so that you can create an effective weight loss system.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!

REASON #1: Have Yourself a Merry Little Eggnog

What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water.

REASON #2: Deck The Halls with Boughs of Finger Food

You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, Advanced Turmeric  colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths…you get the idea.

REASON #3: Here Comes Santa Claus – And He’s Bringing Cookies

People love to give gifts around the holidays and many of these gifts are edible! Who doesn’t enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don’t overeat simply because the food is available.

REASON #4: All I Want for Christmas is My Sweet Tooth

Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories!

REASON #5: Away in a Manger, No Time for the Gym

Shopping, wrapping, baking, gatherings…and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week.

Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays!

How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less Calories and You’ll Lose Weight

Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you’re sick of it, meaning you’ll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you’ll consume less calories than your body requires, hence you’ll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.

My present diet includes a small piece of chocolate cake and a quarter pint of Haagen Daz most every night

You can design a diet around any food you want. Like cheesecake? How about the Cheesecake Diet, three very low calorie meals a day plus a tiny sliver of cheesecake equals the Cheesecake Diet. Love french fries? Here’s the French Fry Diet: Eat three very low calorie meals a day, with a small order of fries to go, and you’ve got The French Fries Diet. The chosen focus food is whatever the diet developer wanted, in a scaled back portion so as to provide the common suggested amounts of from 1200 to 1600 calories a day. Golden Farms Forskolin The fewer calories you have, the faster the initial weight loss; at least that is the expected outcome. Remember the liquid protein fasts (Oprah used this the first time she reached size 10)? Liquid Protein Fasts were once very popular until a few people died, and that put a damper on them in a hurry.

The sad truth is we want to believe the lies of the diet purveyors so badly we’ll try anything which is why the diet industry is a multi billion dollar industry. If these diets worked such as The Zone, the Perricone Prescription, Life Choice (opposite of Atkins), the Negative Calorie Diet, etc. wouldn’t we slowly see the obesity rates fall, instead of watching them continue to rise?

Design Your Own Diet

A more reasonable approach of choosing foods you love, estimating how many calories would be reasonable for your body size and designed body weight, and then getting started is usually greeted with sneers and jeers. I’ve heard, “2,000 calories a day? I’ll blow up like a balloon!” No you won’t. You’ll lose weight, although slower than the other more drastic diets, wouldn’t you prefer to lose it permanently this time?

How can you lose weight eating 2,000 calories a day? Think about it. The typical adult female eats about 3,500 calories a day, whether you believe it or not. Our typical lady, Carol, eats at McDonalds every day for lunch, grabs a StarBucks Latte every morning on the way to work, drinks four cups of coffee with cream during the day, pops two donuts at breaks, and stops for take-out chicken for dinner. She “treats” herself to ice cream and half a package of Oreo’s for dessert. Let’s see how many calories that might be:

Typical Adult American Meal Plan:

Breakfast: Skipped, we’re watching our figure

Snack: StarBucks on way to work; Caffe Mocha with whole milk and whipped cream, venti (20 Oz) = 530 calories

Total Morning: 530

Lunch: McDonald’s Big-n-Tasty with Cheese; 540 calories
Super Sized Fries 610 calories
Super Sized Coke (20 Oz) 250 calories
Apple Pie – 265 calories

Total Lunch: 1665

Snack: Sugar free gum – 0

Daytime: 4 Cups Coffee with half-n-half – 160 calories (from the half-n-half)

Break: Donuts – glazed, two Krispy Kreme – 424

Snacks & Breaks: 512

Dinner: Kentucky Fried Chicken Dinner

3-piece meal: Extra Crispy Drumstick, two Extra Crispy Thighs, Potato Wedges and Biscuit: 1,420 calories

Large Soft Drink (20 Oz): 250 calories

Small Dish Ice Cream (1 Cup): 260 calories

Total Dinner: 1930

Evening Watching TV:

Oreos – 10 cookies (about 1/3 a package): 530 calories

Evening Snacks: 530

Grand Total: 5,167

You may think that’s ridiculous but I think it’s conservative. You maybe wouldn’t have had exactly this menu but the point is we’re eating far more calories than we realize.

If you cut back to 2,000 calories a day, you’d be eating far fewer calories and you’d likely lose a pound a week or more. If you don’t think that’s fast enough you’re probably going to remain overweight. Your body cannot add or subtract muscle and fat any faster. Faster weight loss is water loss and comes back as soon as you resume eating regular foods. Remember, losing it slowly, means losing it permanently. The mathematics are not precise. I lost 80 pounds in nine months which was actually 2.07 pounds per week.

Would You Be Happy if This Time Next Year You Were at Your Goal Weight?

If at the end of a year you’d taken off 100 pounds (or however much you needed to lose if less than 100 pounds), wouldn’t you be happy? The more weight you need to lose, the faster it comes off initially. It’s not what the scale says that matters though. What matters is do you feel better? Are you able to bend lower and even reach your toes perhaps? Can you get up from a sitting position easier? Is walking more pleasant, are your clothes feeling looser? These are the things that matter. Is your blood pressure back to normal?

Track what you eat for one week, meaning what you really eat. Don’t make an effort to eat better or less. That isn’t helpful for this exercise. You want to catch yourself being yourself. Get it down on paper, what you really eat on a regular basis. If you eat out you’re likely eating far more calories than you realize. We all wonder how it is we can’t lose weight, then we drink a 600 calorie coffee drink! Think about it.

Once you have your weekly eating routine on paper, you can take a look to see what changes you could make. For instance, by switching from a Caffe Mocha to a Caffe Latte two days a week you’d save 540 calories right there. Once you’re used to that change take it a step further and switch to a Caffe Latte every day and now you’re saving 1960 calories a week. One step further and switch to a Skinny Latte (non-fat milk instead of whole milk) and you save another 100 calories every day, meaning you’ve gone from an additional 3780 calories a week from your morning Starbucks to just 1120 calories a week, or a calorie savings of 2660. This is how you can keep your Starbucks habit, but make a small change and suddenly you’re not adding to the problem but you’re well on your way to losing that pound a week. The less fancy drink costs less too so you can put that money toward the new clothes you’ll be wanting soon.

Track Your Eating and You’ll Get a Better Idea of What’s Going on

For the next seven days write down everything you put in your mouth and start to get your eating patterns into view. I use a simple software program called the Food & Exercise Diary for Windows. Making an effort to write down my eating helps keep me on track, plus what I’ve eaten and how much I’ve exercised six months ago is still at my fingertips. That’s especially handy when you develop a routine that works for you because you can always go back and see what you did differently, if you catch yourself regaining weight a year later.

One of the best things I ever did was track my weight workouts and eating habits when I got in shape so many years ago. Now, to reproduce the results I can go back and see what I did before and do basically the same thing again. Learn from your successes, keep a journal. Then, don’t make the mistake of cutting back too severely because it’s simply not necessary. Just cut back around 500 calories a day and you’re on your way with much less trauma in the process.

Design a diet that fits your lifestyle and you’ve got a winning plan for the rest of your life.