The Do’s and Don’ts of Olay Skin Care

The Do’s and Don’ts of Olay Skin Care

Fortunately, it’s quite soothing to the epidermis, therefore it balances out the potential irritation from butylene glycol. The principal reason your skin gets dry is about impairment. It is sensitive, and care should be taken to enhance the beauty of your face. If you are afflicted with dry, flaky skin in the winter, toner could be exactly what you demand.

People today become worried about their skin during the period of aging. The skin gets puffy mainly as a result of water retention, together with the emergence of dark circles under eyes and crow’s feet. Dry skin should be exfoliated to eliminate the dead cells which are liable for a flaky appearance. It is one of the most obvious Claira Care Cream aging signs, especially on the face.

Your skin demands an adequate supply of blood, and therefore you need to receive your circulation going with routine exercise. The skin is the biggest organ physically. Since human skin is extremely sensitive, it is necessary that only great high quality products be used.

When you exfoliate your skin, make certain to decide on a product which is suitable to the state of your face. Your skin will be glowing and radiant once you make time to create an organic appearance. You also need to exfoliate your skin regularly to eradicate dead skin cells. Oily skin is identified by the movie, or layer or surplus oil sitting on the peak of your skin, generally in the T-zone on the face. For those who have very sensitive skin you may choose to wait and seek advice from your doctor otherwise begin with the lowest salicylic, glycolic or lactic acid product.

When the product has dried onto the skin, apply a sunscreen of SPF 30 if you’re heading out in sunlight as a way to secure your skin. It is crucial to apply such a product based on the manufactureras directions.  Then, why are you looking for assorted products to care for the aging issue. It’s probably more affordable than products you or I’ve used. When you’re searching for product that may facilitate with skin problems, you will be in a position to realize different beauty merchandise available on the market nowadays and among the sort of beauty products visible in the exhibition regions of department stores, pharmacies and grocery stores are the Hydroface creams. Generally, it’s been observed that anti-aging skin care products which contain natural ingredients can be utilized on sensitive skin. Among the neatest natural skin care products on the marketplace is DHC moisturizer from Japan.

When the very first wrinkle shows up, we are predisposed to panic and purchase plenty of anti aging solutions. Moisturizing at a youthful age is excellent to prevent wrinkles as you become older. The very first wrinkle or age spots are satisfied with panic and many folks rush out to acquire anti-aging creams and lotions.

Once, you get started using the cream you can discover the difference in your look soon and at exactly the same time it is possible to discover people will begin admiring the attractiveness of skin. The cream comprises glycine soya protein which aids in boosting collagen and elastin production. Anti-aging creams might include conventional moisturising ingredients. The cream moisturizes the epidermis and also doesn’t offer you any greasiness. Tinted creams are extremely good if you’ve got dry skin, don’t like to wear a great deal of makeup, or whether you’re in a rush. The previous cream is thought to be among the very best. Applying the greatest moisturizing cream is the proper answer.

Olay Facial Cleansers help to remove dirt and makeup to provide you with a refreshing and clean feeling. When it has to do with getting a superior cleanser for dry skin you should make sure to follow your skin type preferences otherwise it may wind up being more of a problem than a solution. Finding the most suitable moisturizer can be challenging and also pricey. Tinted moisturizers, on the flip side, ought to be used for casual occasions, when there’s no need to apply heavy makeup. Before purchasing anti aging serums and creams, it is crucial to buy an excellent moisturizer which will help to keep your skin hydrated and moist. 1 important step is to purchase the very best skin moisturizers so that you put on your face only quality ingredients that are effective.

Exfoliating has been quite popular and successful in skin renewal. Simple moisturizers donat have to be costly. There’s also Olay Regenerist Whip Face Moisturizer, made for anti-aging when diminishing the appearance of fine lines and wrinkles.

The Appeal of Muscle Milk Walmart

The Appeal of Muscle Milk Walmart

Muscle Milk Walmart Ideas

Muscle Milk offers an effortless means to add more protein in your diet. It is designed to fit easily into your lifestyle, delivering an extra protein boost without the hassle of cooking large quantities of protein-rich foods. Muscle Milk can be purchased at an important price, more so once you buy larger tubs. It has become a ubiquitous nutritional supplement drink. It is also the name for a line of products by CytoSports. It is made from a blend of different types of protein as well as some carbohydrates and fat, allowing it to serve as a meal replacement in addition to a protein supplement.

Milk is wholesome food beneficial for everybody from children to adults. Muscle Milk ought to be consumed 30 minutes to 2 hours ahead of your workout. It also offers gluten-free products. It is popular among the same young and active men who appreciate the benefits of Horny Goat Weed. It is the way to go. While it may enable the growth of muscle mass and thereby lower fat and increase metabolism, there are Trilixton uncomfortable side-effects that need to be considered. Muscle Milk Ready to Drink Shakes deliver top quality proteins that may help support your active lifestyle and physical fitness objectives.

The End of Muscle Milk Walmart

You should eat protein, but I don’t want you eating artificial protein. Protein is necessary to life. It helps fill you up, and may help you maintain a healthy body weight, especially in conjunction with exercise. Rice protein isn’t a comprehensive protein since it lacks one of the crucial amino acids, isoleucine.

Some tell you to eat a great deal of protein even though others emphasize the significance of carbohydrates. Protein stipulates the amino acids required to construct and repair muscle tissue. Whey protein is merely the generic name for a kind of supplement manufactured and sold by many distinctive brands.

You know your body requires protein. Protein is fundamental to assist you live and perform much better. It is great for weight loss. Whey protein was demonstrated to boost protein synthesis. It, in addition to building muscle, is also recommended by medical specialists to assist in the treatment of certain illnesses.

Top Choices of Muscle Milk Walmart

You will notice immediate weight reduction and steer clear of harmful steroids. It might be required to remove extra weight to do away with insulin resistance, and boost sleep patterns. You do not have to lift heavy weights. With healthy physical activity you’ll be able to take all of the fat you have and turn it into muscle utilizing L-Carnitine. To reduce your weight, you need to construct muscle. Apart from building muscle, Muscle Milk delivers the advantage of further nutrients listed above. After a workout your body requires fuel to help your muscles recover and it’ll absorb whatever you set in it rather quickly.

Given below are a couple of the health and cosmetic concerns which may be addressed by the usage of organic apple cider vinegar. The mixture of whey and creatine will make the ideal atmosphere for building stronger muscle fibers which are more resistant to tension. There are a number of alternatives within the Muscle Milk product lineup, so you are able to choose one which is just suitable for you.

Who Else Wants to Learn About Muscle Milk Walmart?

The price of Muscle Milk is dependent upon the product you get. Muscle Milk benefits are muscle increase and muscle restoration. Each has numerous benefits on several different biological processes within the body.

The monster milk maker makes Muscle Milk in a large number of tastes all extremely tasty so that you can drink a unique flavored shake for weeks! When protein manufacturers utilize high heat to make their product it denatures the item which usually means you get cheated out of the majority of the organic nutritional benefits in the ingredients. Some Muscle Milk products have plenty of sugar. The Muscle Milk brand provides a number of fantastic tasting products which fit individual requirements and preferences.

Muscle Milk Walmart Fundamentals Explained

Using proteins powder is 1 way to guarantee a enough consumption of protein. Whey protein powder is a wonderful protein for everybody. A superb protein powder may be the very best muscle-building tool it’s possible to buy. The most suitable protein powder may be the single most important addition to your diet plan for developing muscle and strength. Muscle Milk Protein Powder contains a blend of 20 essential minerals and vitamins, as well as protein and nutritious fats.

Most Noticeable Muscle Milk Walmart

Each Muscle Milk shake is stuffed with lots of vitamins, including a very long collection of B vitamins. Drinking a whey protein shake may assist in preventing some muscle loss, which might allow it to be a bit easier that you continue to shed fat. Also, you have to buy a good hemp protein shake.

The Basics of Best over the Counter Male Enhancement Pill

The Basics of Best over the Counter Male Enhancement Pill

Best over the Counter Male Enhancement Pill – Is it a Scam?

Male enhancement is just one of the most controversial topics in media at this time, particularly in the area of medicine. There’s another means to perform homemade male enhancement, and that’s to do simple exercises that are offered online for men who need to better their manhood with no artificially-made products involved. Folks treat the topic of male enhancement like it is a black and white issue, with a single, absolute answer, and that’s not only untrue, but it is pretty irresponsible too. Natural penile enhancement may also correct the difficulties with tension in addition to handle erectile dysfunction and improve the height and width of the male sex organ. Absence of natural MaleGenix male enhancement is a sign of your bad health. Non prescription male enhancement is also useful in addressing the issue of erectile dysfunction.

Some pills would encourage you to have some penis exercises together with the pills as a way to find maximum outcomes. Before you purchase any pill, be certain to look at the ingredients. In such situations herbal male sex booster pills can help to boost the libido of the males that may have 100% potentiality to boost sexual stamina.

TYPES There are two sorts of pills out there in the marketplace. Leading notch pills are created with careful variety of highly potent ingredients. The medication can consist of pills that could slow down the blood circulation to your penis. The pill states it can double your penis width and boost penis length by up to 5 inches! You deserve to receive the most suitable pill to delight in its delightful consequences. You may buy quality penile enhancement pills from online businesses. One of the absolute most effective herbal penile enlargement pills to boost erection quality is butea superba capsules.

Normally, a pill will begin to work in the first couple of weeks. If you are thinking about taking penile enlargement pills, there are a couple of things that you want to understand. The minute you happen across any genuine penile enhancement pill, and after that it is possible to observe it is not chewable but you may have to consume it with a good deal of water so it’s digested easily within your entire body. Non prescription penile enhancement pills are also offered.

Penis pills are great to improve the total amount of blood that could fill up your penis but you want to use jelqing, a traction device, or another process to produce your penis bigger. Herbal or natural penis pills, are a fantastic way to create your penis hard as a rock each time you would like to get physical with your woman. Penis enlargement pills are frequently used by men that are seeking to boost the general size of their penis. All the enhancement pills that are prescriptions contain chemicals, with ingredients made by man in laboratories.

When it has to do with male enhancement pills, Extagen is identical to quality. As soon as you’re considering purchasing penile enhancement pills over the internet you ought to take all feasible precautions and there are odds that you might wind up with a fake item. As stated before, the most effective penile enlargement pills are those who have safe and efficient materials like the Tongkat Ali. When it has to do with searching for the greatest penile enhancement pills to manage your problems on erection dysfunction, it’s essential that you research your facts well to be sure you’re purchasing the proper product.

So How About Best over the Counter Male Enhancement Pill?

Taking just two pills every day can make their body free from any issue. Such pills aren’t suited to men that are on medications for treating conditions like cardiac troubles and higher blood pressure. It’s not surprising such pills are incredibly popular with men attempting to enhance their performance in bed. Just look at such sites as ours to realize that such pills have already helped thousands of males from all over the world. Other folks resort to male enhancement pills since it’s a less expensive approach to get rid of the said problems. If you’re going for a typical Male enhancement pill, it’s always advised to consult a physician before buying them. If you’re looking for the greatest penile enlargement pills, natural supplements produce satisfactory results without the danger of any adverse side effects.

The pills strengthen you to permit you to sustain stronger erection for lengthier period. It’s also best to appreciate that the sexual boosting pills are only supplements and won’t work like magic. The finest penile enhancement pills for stopping erectile dysfunction are the ones which are made from organic ingredients that won’t trigger any harmful side effects.

The Importance of Skeletal Muscle Tissue

The Importance of Skeletal Muscle Tissue

What You Need to Do About Skeletal Muscle Tissue Starting in the Next Ten Minutes

Muscle tissues are really important to your entire body and not simply because they help you appear good at the pool. Muscle tissue consists of cells which have the exceptional ability to shorten or contract so as to create movement of the human body parts. Then again, a connective tissue mostly composed of cells would not be exceedingly strong. Irregularly-arranged fibrous connective tissues are located in regions of the body where stress occurs from all directions, including the dermis of the epidermis. Cartilage may also transform from 1 type to another.

Muscles are an essential part of our physique. They affect the rate of blood flow. Skeletal muscle is the sole sort of muscle under voluntary control during the nervous system, which usually means you can decide if you want to contract a skeletal muscle. Gorilla Ultra Pump On the flip side, skeletal muscles are available attached to bone. Smooth muscles are thought to be involuntary. It gets its name from the fact that it doesn’t have horizontal striations like other muscle tissues (so it looks smooth).

Muscles help it become feasible that you move. Sick muscle produces a sick body. Therefore, the pectoral muscles in a big cow is composed of a high proportion of intricate connective tissue.

Creatine is largely utilized for energy creation and modulation. It is not a steroid. It is a substance created by our own bodies and can be found within your muscle tissue. One other great thing about creatine is the fact that it bypasses glycolysis. There are really only two forms of creatine on the marketplace and the ideal way to categorize them are fat soluble, and water soluble. Naturally, supplements aren’t required to create a muscular physique, but they definitely accelerate the procedure.

Each cell is totally wrapped and insulated by means of an epimysium and doesn’t make intercellular connections with nearby skeletal muscle cells. There are three major forms of skeletal muscle cells. Cardiac muscle cells comprise the heart and are accountable for pumping blood throughout our bodies.

The muscle fiber membrane is known as the sarcolemma. Protein molecules are made from chains of amino acids. Proteins are vital elements of our bodies. They are the building blocks of muscle and you simply cannot expect to perform a high level of physical activity for an extended period of time, while trying to increase your gains without proper protein intake. Whey protein is the simplest approach to jump-start your bodybuilding journey since there’s no simpler approach to consume a high quantity of protein and all athletes know that protein equals muscle development. Essential amino acids are the ones which are required by the human body but the body is unable to produce them naturally and so they’re derived from other sources. Branch chain amino acids are needed by the body in order to keep its health by giving us the nutrients that we require for energy.

By the time hair reaches the environment outside the skin, it is totally dead. Well, the male body was made to adapt to various alterations. The ways about how to create the penis thicker is countless. So if you’re dreaming of obtaining a very long penis, forget about doing it. It would be wise to try natural methods of giving birth to a thicker penis first prior to jumping into a surgical method.

An injection can be composed of a mix of beef stock, oil, or maybe fruit juice. Skeletal muscle blood flow indicates a moderate level of autoregulation. Along with kidney failure, elevated levels of BUN and creatine are also related to muscle tension and dehydration.

Now, let’s look for an individual muscle fiber. Once known mainly for its function in supporting bone health, Vitamin D is currently the fastest growing nutrient in the USA market, playing a pivotal part in a number of metabolic functions of the human body and supporting a wide selection of health conditions. As soon as you’re knowledgeable about the above, it’s a great concept to dive into basic human anatomy and physiology (a significant part of medical terminology).

The first kind of movable joint we’re likely to look at is the Pivot joint. The previous joint is known as the gliding joint. Movables joints permit movements.

Now, take the above mentioned word roots and add different prefixes and suffixes that you learned in the past exercise. The safest method is to learn penile exercises devised by lots of experts in regards to male enhancements. Alternatively, you should begin with the fundamental exercises and regularly make time for them, so you may benefit from them the manner that you should. Intense exercise may also result in dehydration. Among the exercises that you are able to do is the horizontal motion. Exercise of certain muscles can often bring about hypertrophy in the opposite muscles too, a phenomenon referred to as cross education.

The Number One Article on Magnesium and Weight

The Number One Article on Magnesium and Weight Loss

Sodium causes water retention which consequently increases the whole quantity of blood in the body thus boosting your blood pressure. Calcium is necessary for your bones, and one study has revealed it can also help in reducing your weight. Most people know that consuming calcium results in stronger bones, making coconut oil incredibly valuable in preventing osteoporosis (31). Combined, calcium and magnesium can serve a highly practical purpose, and possess the capacity to be an excellent benefit to your general wellness and well-being.

Magnesium is rather helpful in treating headaches and migraines. For a standard life and health, sufficient quantity of magnesium has to be taken and RestoraVive maintained by the body daily. Akin to potassium, magnesium can likewise be found in abundance in broad range of common everyday foods. Working in partnership with a range of vitamins, minerals and other nutrients, magnesium serves a wide array of purposes. Magnesium assists the body to keep Calcium.

Nutritional supplements can provide a secure and dependable way of making certain that the body receives all the nutrients that it needs daily. Vitamins are observed in a multitude of foods. The right amount of vitamins for ADHD people will impact the behavior and make life easier for everybody. The exact same thing goes for folks who take vitamins, because fruit and vegetables have minerals and vitamins, which can help folks to develop into healthier and fit. To make certain a vitamin for individuals who have ADHD is in the correct sum, ensure that they have a balanced and nutritious diet in order for the food pyramid is followed. In any case, it consists of several antioxidants, minerals and omega 3 fatty acids that are all essential elements in diabetes administration.

For females that are anticipating gaining some more weight, they ought to focus more on eating the proper sort of food. Tip 5 It is essential to be sure you are and remain at your perfect weight once it comes to prostate cancer. Losing weight doesn’t mean not eating. It can significantly decrease or in some cases, eliminate the need for medication. Body weight impacts the beginning of puberty and the start of sexual maturity. Needless to say, your diet plays a substantial role in keeping the intake, and you’ll also find supplements in the industry. The GI diet is among the healthiest diets and can be employed by anyone.

Testosterone supplements may actually cause retention of water in the human body, consequently, you ought to drink as much water as possible to not be not able to flush up the buildup of fluids because of the testosterone supplement. For certain health conditions, you can want to take extra supplements, but do talk to your physician prior to beginning any medication. For effective result, make sure you are picking the correct supplement from market.

Superior health is the secret to a joyful life for both women and men. Generally, it is clear that coconut oil consists of endless amounts of advantages. The healthful advantages of brown rice are given below. Moreover, due to its versatility, everyone can locate a way to relish the advantages that coconut oil brings. Another superb advantage of fiber is it helps control blood glucose fluctuations. There’s also interest in magnesium in regard to diabetes.

By starting a normal cardiovascular exercise routine you’re able to control blood glucose levels by boosting insulin sensitivity which means less insulin is necessary to get sugar from the blood and in the cells. It is likewise very beneficial in lowering the amount of triglycerides and cholesterol in blood. Furthermore, higher stress levels are considered to be a contributing element in the increasing incidence of hypoglycemia.

Whispered Magnesium and Weight Loss Secrets

According to research, testosterone deficiency is discovered to be as a main reason for impotence. Actually, an iron deficiency can result in becoming anemic, since iron deficiency is the most typical quality of anemia. Deficiency in magnesium can lead to a number of symptoms of varying severity. Adding magnesium supplements in diet is found to be quite effective to deal with testosterone deficiency. Besides giving watermelon and tomatoes their color it’s a fantastic anti-oxidant which can help prevent cardiovascular disease and some kinds of cancer.

Whatever They Told You About Magnesium and Weight Loss Is Dead Wrong…And Here’s Why

An individual can utilize Slim-N-Trim capsules which provide the greatest ayurvedic weight reduction therapy. Slim-N-Trim capsules offer the most effective ayurvedic weight reduction therapy. Such people are able to utilize InstaSlim capsules that are effective ayurvedic appetite suppressant supplements.

Magnesium and Weight Loss

The vitamin C content is extremely significant. For that reason, it’s frequently used in products for weight reduction. Infrared sauna weight reduction products can be utilized with different types of treatment, like a Nutritional Balancing program, to correct metabolism and shed weight.

7 Secrets To Live Pimple-Free

Take a long hard look at the people you consider attractive.
Blonde, brunette or redhead, exotic or girl next door,
sophisticated or down-to-earth – they all have one thing in
common… a clear, healthy looking complexion.

There are a few people out there who have simply been
blessed by the Dermatology Fairy, but just a few. Most of
the people who strike you as healthy-looking and, let’s face
it, lucky, are in fact dedicated to a good skin-care regime.

We’d all like to have blemish-free skin, and the truth is,
with a little commitment we all can. Even you!

So, how can you change your skin?

No, it won’t cost you a dime, all you need to do is change
your habits. People with truly beautiful skin dedicate time,
just a little, and the results are, well, the results are

Here’s How You Can Join the Ranks of Pimple Free People

* WASH using an oil-free cleanser and your bare hands
(washcloths and sponges damage your skin), in the morning,
after exercise and before bed no matter how tired you are.

* LAUNDER your sheets frequently – don’t lay that freshly
washed face on a less than fresh pillowcase!

* WATER is essential to clear skin. You’ve heard it before,
but here we go again: Drink at least eight glasses of water
a day.

* EAT HEALTHY FOODS. Juneau Cream They are just as important to skin
health as they are to overall health. Fruits and vegetables
provide vitamins and minerals; fish are full of essential
oils; avoid junk foods. Research does not support the
common myth that chocolates cause break-outs, but too much
of any junk food is detrimental to your well-being, and is
therefore bad for your skin.

* SLEEP when you’re tired. Sleep, and its counterpart,
relaxation, are necessities, not luxuries. Physical
exhaustion and stress are enemies of a clear complexion.

* BABY your skin. Don’t pick at pimples. Avoid touching your
face unnecessarily – the oil on your fingertips belongs on
your fingertips, not on your face. Moisturize and use
sunscreen with at least a 15SPF every day all year long.

Make these habits your own and you will see a difference
in as little as a week. You may even find people looking
a little longer at your face. That look… it’ll be envy.

People will be wondering if the Dermatology Fairy has
blessed you.

Share your secrets with the envious masses. Imagine. A
world populated by happy, healthy faces.

Skincare Tips for “All Skin Types”

These all around tips are for everyone! It doesn’t matter if you
have oily skin, dry skin, combination skin, normal skin or even sensitive skin; all of these tips will work for you.

To minimize wrinkles, sleep on your back. When you sleep on your back, the effect of gravity on your skin is minimal. Besides, when your face is pressed against a pillow, you wake up to more puffiness.

Do Not go outside without sunscreen, even if it is for a short period of time, or on a cloudy day. This is absolute Best thing that you can possibly do to prevent wrinkles.

If your skin has a tendency to break out or get bumps, it could be your detergent. Try using with no dyes or perfumes.

No matter what your skin type is, the best cleanser is one that is water-soluble. For it to be truly water soluble, it should be able to be removed easily by splashing, and not wiped off with a wash cloth. Wash clothes can cause irritation to the skin. It should not leave a greasy residue, nor cause any irritation or dryness, nor burn your eyes.

HydraBelle To refresh your face after a long day, spritz some mineral water on it. You can also use a light spritz to set your makeup.

Warm skin absorbs ingredients in your products better. Make sure that your skin isn’t cold. If so, apply a warm towel to your face.

If you use an alpha hydroxy acid, let it dry thoroughly before applying moisturizer. This will maximize the effectiveness of the AHA.

Be careful not to use an exfoliant or scrub to often. It can lead to irritation. For dry skin, 1-2 times per week is enough. For oily skin, 2-3 times per week is enouh.

All makeup lasts longer and looks better if you apply it to slightly moist skin. Dry patches alter the distribution of pigment. Before applying foundation, mist your face with water and pat with a tissue. You want it to be be slightly damp, not drenched.

My final and I feel most important tip:
What you do today to take care of your skin will determine how young and healthy it will look five and ten years from now.

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program.

I’ve put together my “top 10” points of encouragement to help keep your spirits high on your road to weight loss, fitness, and health.

1. It does get better – and often very quickly! Many people that are significantly overweight or that have been sedentary for a long time, find any activity, even walking a few hundred feet, to be very difficult and uncomfortable. Be encouraged, many physiological changes happen very quickly once you start moving. Walking, for example, starts getting easier and more comfortable within a couple of weeks. Keep moving – every day will be a little better! Be encouraged!

2. I love this lady’s story. It just makes you want to cheer for her while sitting at your computer. Margie from Madison, Wisconsin weighed 296 pounds when she started walking in her neighborhood. She says she started by walking about half a block twice a day and that it was incredibly difficult at first. InnerSelf Garcinia

After the second day she had decided to quit but a neighbor encouraged her to continue. Every day she walked the same route but added a little distance each week. She says there were many days when she wanted to quit, but she wanted very badly to lose weight and be healthy. After several months the people in her neighborhood started noticing her consistency and her progress and started giving her compliments and words of encouragement. She said that after a few months of walking, it went from painful to enjoyable.

About ten months into her walking program, she began her morning walk as usual, but she noticed people out in their yards. As she passed each yard they were clapping and cheering for her, “go Margie”, “we’re proud of you Margie”, “congratulations Margie!” She said tears of happiness flowed through her entire walk that morning as over a hundred people cheered her on all along her route! Be encouraged!

3. The visible signs of progress in a weight loss program are often very slow to come. Healthy weight loss takes time, but that can be very discouraging. Be encouraged to know that for each day that you exercise and eat healthy foods in moderate quantities, you have made progress. It might not be measurable that day, but you have made progress and it will be measurable over a period of weeks and months. Be encouraged!

4. Katherine was 43 years-old and had been sedentary for 20 years. The scale had not changed in those 20 years – she still weighed 136 pounds, but she knew she had lost muscle and gained fat. Her waist was bigger and she couldn’t fit into the same size clothes that she did 20 years earlier. What bothered her most was that she was always tired and never had energy.

She decided to start walking and weight training but quit after a week. She said, “it’s too uncomfortable, I can’t keep doing this.” I encouraged her to continue and told her that it would get better. She “quit” three times during the next two weeks. We talked frequently. Six weeks later she started to notice some muscle tone and she noticed that her endurance and energy level had increased dramatically. She said, “I’m very encouraged!”

Eight months later she had gained two pounds on the scale but lost three inches in her waist – and she walked a marathon! Yes! Be encouraged!

5. The whole idea behind physical training is that you push your body to do a little more than it’s comfortable with and it responds by making physical and physiological changes. These changes make you capable of doing a little more with less discomfort. Be encouraged!

6. Gerald in New Orleans, Louisiana lost 85 pounds after he started walking and weight training. Once he had lost the weight, he decided to do something that would allow him to fully appreciate his weight loss. For an entire day, he carried around a sack that contained 85 pounds of metal weights.

Getting around during that day was a struggle and very tiring. At the end of the day he was exhausted! Life without the weight is great! Be encouraged!

7. Keep records of your progress. Every day write down the positive changes you’ve noticed and also keep a record of the exercise you do every day. Write down what you did, how long you did it, and any thoughts about your exercise that day. Keep a running total of your minutes. You can look back at what you’ve done with a great sense of accomplishment and you’ll be motivated to do more. Be encouraged!

8. Daily exercise will change your life! I believe God designed humans to be active on a daily basis. Why? because when you are, lots of good things happen..

– you are healthier

– you feel better and have more energy

– you are less likely to develop cancer, heart disease, stroke, etc.

– you sleep better

– you have a better outlook on life

– your relationships with people are enhanced

– your skin looks healthier

– you are sick less often

– your immune system is stronger

– you lose fat

– you gain toned, lean muscle

– you look healthier

Be encouraged!

9. Betty Jo in Tuscaloosa, Alabama wrote to me.. “Greg, After 24 years of being married to a grouchy, pessimistic man who didn’t enjoy life, I saw all that change over a period of about a year. Harold was the classic 70 pound overweight couch potato when he was scared into exercising and healthier eating habits by the death of his 46 year-old friend.”

Harold’s doctor recommended that he start walking every morning and after a couple of weeks Harold told Betty Jo that he wanted to start eating better. Harold really took-off with this “health thing” and lost 72 pounds and become a new man – inside and out. In Betty Jo’s words, “I have a new husband. He walks for an hour every morning and he is a joy to be around. His enthusiasm for life makes our marriage fun.” Be encouraged! 10. Progress and improvement generate encouragement. YOU can progress and improve and be encouraged to do more. Tomorrow morning, put on your walking shoes and take a walk, even if it’s just a few minutes. The next day, do it again – progress and improve.

Be encouraged!

copyright 2001 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism.


Weight Loss – It’s in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. I’m such a pig. I have absolutely zero willpower.” It’s no wonder you’ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you’re using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.
In the corn muffin example, instead of listening to “I’m such a pig” which clearly mislabels who you are, respond with “Pigs are animals and I am human. I don’t have to be perfect.”

Zylexitrim Garcinia Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people’s values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. “I will eat up to two Hershey kisses daily and thoroughly enjoy them.”

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. “I’ve ruined my diet by eating all that pizza. I can’t stay on a diet and I’ll just always be fat.” Maybe the problem does not arise from the behavior… maybe the problem is with the diet that does not allow for pizza. “I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.”

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of “I ate those fries which are so bad for me” to “I really enjoyed that small portion of fries. They really satisfied me.”

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which “looks five months pregnant, although your last baby was nine years ago” tell yourself “my body has given life” or “my body enables me to go where I want to and allows me to have fun.”

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you’ll have greater weight loss success.


The Good News The Bad (Possibly Irrelevant) News

Over the past two weeks, we have seen an unusual series of budget events happening at the same time that offer good news and bad news for programs serving older adults. Here’s what’s going on and what you can expect:

The Good News

First, a welcome dose of good news came with a vote by Congress for a two-year budget agreement. This prevents the return of sequestration (across-the-board cuts) through September 30, 2019. It also provides an additional $63 billion in funds available to spend on domestic programs just for FY 2018, or through September 30 of this year.

Lipovyn Garcinia budget was passed recognizing that years of spending caps on important programs were leading to serious reductions in services for older Americans, from housing and transportation to elder abuse prevention and nutrition services.

With this budget agreement, Washington has entered what might be called a “six-week scramble.” Under the bill which produced the two-year budget agreement, current funding to keep existing government programs operating expires on March 23. That means funding levels for individual programs for the remainder of the year must be agreed to on or before that date. As you might imagine, advocates are lining up with their requests and rationales for increased funding, including key aging organizations.

My educated guess on what will happen, based on watching this kind of thing closely for decades: None of the programs will get less funding than they currently have. And the more visible ones — like the Older Americans Act nutrition programs and perhaps caregivers’ supportive services and some housing, transportation and elder justice programs — might see actual funding increases.

The Bad (Possibly Irrelevant) News

The bad news came just days later, when President Trump released his budget proposal for FY 2019. In contrast to the FY 18 budget agreement, this one proposes many major cuts to programs — and elimination of quite a few programs benefiting older adults.

However, many of these proposals were contained in the President’s budget proposal last year  and were rejected soundly by Congress in FY 2018 appropriations bills. So, it is very unlikely that these proposals will be adopted as written.

Among the programs proposed for elimination by President Trump:

  • Community Services, Community Development and Social Services Block Grants (this includes funding for Adult Protective Services, senior centers, home-delivered meals, affordable housing, home and community-based services, adult day care, case management and transportation)
  • Senior Community Services Employment Program (this is the only federal older workers’ program; it places them in community service jobs)
  • Senior Corps (the federal government’s volunteer program for older Americans)
  • Commodity Supplemental Food Program (also known as senior food boxes, this program delivers dry goods once a month to low-income older Americans)

Further, the president’s budget proposal calls for major cuts to safety net programs totaling nearly half a trillion dollars over 10 years, specifically in Medicaid, federal housing assistance and Supplemental Nutrition Assistance Program or SNAP( formerly known as food stamps). According to a report in The Washington Post, some 90 million low-income individuals of all ages rely on at least one of these three programs, so the impact could be immense.